waters edge
calm
rythmical
uncomplicated
imagining the scene
flat warm sand
water slightly warmed by the sun
shallow slow steady waves
quiet trickle as the wave subsides
calming down
head emptied
consumed by the scene
movement back and forth
empty your mind
replay the pictures
smile - calming down - relieved
leaving the beach i always turned to encapsulate the scene and store it away for restless nights or sad days
quiet
focus
hear the peaceful lapping of the waves
stilling the internal choas
breathe quietly
relax
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